Help yourself think clearly, make better decisions, and keep impulses in check with these 11 mental tricks.
My favorite mantra before and during a tense situation is Stay calm, Be curious. I've also practiced the squeezing toes technique, and it helps.
I like the wiggling toes one too, sometimes I use it when I'm about to go on stage for a keynote if I'm feeling a bit nervous. It seems like it shouldn't be as useful as it is!
I need to try these. All are new to me, and while I don’t know which one yet, I know I’ll use this article.
So glad to hear you'll try some of them out, Phil!
My favorite mantra before and during a tense situation is Stay calm, Be curious. I've also practiced the squeezing toes technique, and it helps.
I like the wiggling toes one too, sometimes I use it when I'm about to go on stage for a keynote if I'm feeling a bit nervous. It seems like it shouldn't be as useful as it is!
I need to try these. All are new to me, and while I don’t know which one yet, I know I’ll use this article.
So glad to hear you'll try some of them out, Phil!