Take 10 minutes to do this after an argument

This reflection exercise can reduce post-conflict stress and increase relationship satisfaction [bonus article]

You've just had an argument. It's over for the moment, but you're left sitting there, upset or angry or perhaps completely befuddled by what just happened. What did just happen?

What do you do, right now? What is your usual post-conflict action?

What you do in the immediate aftermath of a disagreement does make a difference. If you ruminate or vent, you're likely to impair your decision-making and increase your aggression.

Make a better choice: