Emotional agility

Venting anger: Why it doesn't help and what to do instead

Venting anger doesn't help you calm down and increases aggression. So why is the venting myth still embraced? And what's better?

Jun 5 •

Discovering and managing conflict hooks, part 2

An exercise to help you identify your conflict hooks and increase emotional agility during difficult interactions.

May 1 •

Discovering and managing conflict hooks, part 1

One of the best ways to increase emotional agility in conflict is to recognize and manage your conflict hooks.

Apr 3 •

On navigating choice points

How can we increase the chance that our better angels will guide our words and actions in the heat of the moment? [Bonus article]

Mar 18 •

Unburied empathy

What we do immediately after we express empathy helps or hinders the connection and alignment we’re trying to build.

Mar 6 •

How to deal with stonewalling

Look for the underlying message in this frustrating dynamic at work or home

Jan 11 •

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